Mohamed Ashraf
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Nutrition Calculator
Get personalized calories, macros, and some recommendations
Age
Sex
Select sex
Male
Female
Weight (kg)
Height (cm)
Body Fat % (optional)
Goal Type
Moderate (recommended)
Conservative
Aggressive
Activity Level
Select activity level
Sedentary (little/no exercise)
Light activity (1-3 days/week)
Moderate activity (3-5 days/week)
Very active (6-7 days/week)
Extremely active (2x/day, intense)
Goal
Select your goal
Lose Weight
Maintain Weight
Gain Weight/Muscle
Calculate My Plan
Your Calorie Plan
0
BMR (Base Metabolic Rate)
0
TDEE (Maintenance Calories)
0
Target Calories
Your Macro Breakdown
0g
Protein
0g
Carbohydrates
0g
Fat
Diet Tips
Workout Tips
Important Considerations
Get customized plan
Print Plan
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